Evidence shows us that physical activity has benefits both physically for our health and also mentally for our mental health and general wellbeing.
Finding time to exercise or finding an activity that you enjoy can be a challenge.
At GTG we aim to support anything that can prevent avoidable ill health and promote good health which can include being physically active.
Working as health professionals in a physiotherapy clinic we aim to practice what we preach but like everyone it is not always easy or fun! See below for details on the Chartered Society of Physiotherapy latest campaign Love Activity, Hate Exercise? Public Campaign by the Chartered Society of Physiotherapy designed to get the nation moving.